Drop and give me 20...

Sorry about the absence. I wrestled a bear and pulled a gloitisis umblixus. . . and you know how long those take to heal. In any case, the warm-ups are back and we will soon be mailing them out once more.

Click here to sign up for the daily warm-ups.

If you aren't ready for that kind of commitment yet, the warm-up section is still brimming with half-a-month's worth of exercises, and the newly updated archive has even more to choose from.

For more info about the gym, click here.

--Coach